Delicious Oven-Baked Cabbage Burgers Recipe for Easy Weeknight Meals

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by Hannah Reed

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Oven-Baked Cabbage Burgers

Crispy, cheesy, and downright delightful, Oven-Baked Cabbage Burgers are a tasty twist on traditional burgers that will leave your taste buds dancing. Picture tender cabbage leaves cradling juicy ground beef and melty cheese, all coming together in a scrumptious, flavor-packed meal you didn’t know you needed in your life.

Imagine strolling into your kitchen, windows open, a gentle breeze carrying the mouthwatering aroma of roasting cabbage and sizzling beef. It’s an uplifting experience that makes dinners more than just meals but memorable moments. Perfect for busy weeknights or casual gatherings, these Oven-Baked Cabbage Burgers offer a delightful solution for anyone yearning for good food without the fuss.

Why You'll Love This Oven-Baked Cabbage Burgers

  • This incredible Oven-Baked Cabbage Burgers transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas create the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Oven-Baked Cabbage Burgers

Here’s what you’ll need to make this delicious Oven-Baked Cabbage Burgers:

1 head green cabbage – Fresh, firm heads work best; a little heft means crisp leaves.
1 lb lean ground beef – Go for a leaner cut for lower fat content while still keeping it juicy.
1/2 cup tomato sauce (or ketchup) – This adds moisture and tang; opt for your favorite store brand or homemade.
1/2 cup shredded cheese – Use mozzarella or Monterey Jack for that perfect melt; don’t skimp on the cheese!
1/2 tsp salt – Essential for enhancing flavor; adjust to your taste.
1/2 tsp black pepper – Adds a mild kick; freshly ground is always better.
1/2 tsp red chili pepper flakes – For those who like it a little spicy, this is a must!
1 tsp grated garlic – A flavor powerhouse that elevates every bite.
1/2 cup chopped green onion – Fresh and vibrant, adds a nice crunch.
1/2 cup chopped parsley – For garnish and fresh flavor that brightens the dish.

How to Make Oven-Baked Cabbage Burgers

Follow these simple steps to prepare this delicious Oven-Baked Cabbage Burgers:

Step 1: Preheat Your Oven
Set your oven to 400°F (200°C) to get it nice and hot; this helps to roast the cabbage, ensuring it’s tender yet still has a little bite to it.

Step 2: Prepare the Cabbage
Place the cabbage slices on a baking sheet lined with parchment paper. Brush each slice lightly with oil, and sprinkle generously with salt and pepper for that subtle seasoning magic.

Step 3: Roast the Cabbage
Pop the baking sheet in the preheated oven and roast the cabbage for about 10 minutes. You’ll want them slightly tender but still firm enough to hold all that goodness later!

Step 4: Mix the Beef Filling
In a mixing bowl, combine the ground beef, grated garlic, chopped green onion, parsley, chili flakes, half of the shredded cheese, salt, and pepper. Get in there with your hands and mix until everything is evenly distributed.

Step 5: Shape the Patties
Form the beef mixture into four equal patties. Make sure they are well-packed so they don’t fall apart in the oven.

Step 6: Assemble Your Burgers
On each roasted cabbage slice, spread a tablespoon of tomato sauce, sprinkle some remaining cheese, place a beef patty on top, and then add a little more cheese. It’s like a tower of flavor waiting to be baked!

Step 7: Bake and Finish
Return your loaded cabbage burgers to the oven and bake for another 10-12 minutes until the patties are cooked through and the cheese is gloriously melty.

Serve these beauties warm, letting everyone dig in while appreciating the lovely aroma wafting through your kitchen. They make for a fantastic conversation starter and a delicious centerpiece for any gathering.

With these Oven-Baked Cabbage Burgers, you’re not just whipping up dinner; you’re crafting culinary joy from humble ingredients. They feel indulgent yet are surprisingly wholesome, proving that a delicious meal need not be overcomplicated. Enjoy your delightful creation, and may your weeknights be forever elevated by this crazy-good recipe!

Delicious Oven-Baked Cabbage Burgers Recipe for Easy Weeknight Meals

You Must Know About Oven-Baked Cabbage Burgers

  • This showstopping Oven-Baked Cabbage Burgers delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Oven-Baked Cabbage Burgers Cooking Process

To achieve the best results with your Oven-Baked Cabbage Burgers, start by preheating your oven and prepping the cabbage. While it roasts, mix the ground beef marinade, ensuring everything is ready for efficient assembly and even cooking.

Add Your Touch to Oven-Baked Cabbage Burgers

Feel free to customize your Oven-Baked Cabbage Burgers. You can swap ground beef for turkey or plant-based protein. Try different cheeses, add spices, or toss in your favorite veggies to put your unique spin on this dish.

Storing & Reheating Oven-Baked Cabbage Burgers

To store your Oven-Baked Cabbage Burgers, let them cool before placing them in an airtight container in the fridge for up to three days. For reheating, simply warm them in the oven until heated through for the best taste.

Chef's Helpful Tips for Oven-Baked Cabbage Burgers

  • This professional-quality Oven-Baked Cabbage Burgers relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Using cabbage instead of bread for burgers was a game changer for me. I remember hosting a dinner party, and everyone raved about how delicious and surprise-worthy these Oven-Baked Cabbage Burgers were!

Delicious Oven-Baked Cabbage Burgers Recipe for Easy Weeknight Meals

FAQs About Oven-Baked Cabbage Burgers

What are Oven-Baked Cabbage Burgers?

Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burgers. Instead of using bread, this recipe features thick slices of roasted cabbage as the bun, holding in a flavorful ground beef mixture topped with cheese and tomato sauce. This unique twist not only adds flavor but also packs in nutrients while still satisfying your burger cravings. These burgers are easy to prepare and make for a fantastic meal any night of the week!

Are Oven-Baked Cabbage Burgers healthy?

Yes, Oven-Baked Cabbage Burgers are a healthy option compared to classic burgers. Using cabbage as the “bun” cuts down on carbs while adding a wealth of vitamins and minerals. Ground beef provides protein, and you can customize the recipe using leaner meats like turkey or plant-based substitutes for added health benefits. You’ll also get fiber from the cabbage, making these burgers a nutritious choice for any meal.

Can I customize Oven-Baked Cabbage Burgers?

Absolutely! One of the best things about Oven-Baked Cabbage Burgers is their versatility. You can change up the protein, using turkey, chicken, or even plant-based options if you prefer. Different cheeses, spices, or even additional veggies can easily be incorporated to suit your tastes. Don’t hesitate to experiment; this recipe is forgiving and encourages creativity to make it uniquely yours!

What should I serve with Oven-Baked Cabbage Burgers?

Oven-Baked Cabbage Burgers pair perfectly with a variety of sides. For a classic feel, consider serving them with crisp coleslaw or a light salad. Roasted vegetables or sweet potato fries also complement the flavors nicely. If you’re in the mood for something heartier, serve them alongside a steaming bowl of soup. Regardless of what you choose, these burgers will shine at the center of your meal!

Conclusion for Oven-Baked Cabbage Burgers

In summary, Oven-Baked Cabbage Burgers provide a delicious and nutritious alternative for burger lovers. With their crispy cabbage “buns” and succulent beef patties, they bring a burst of flavor without the guilt of traditional burgers. Easy to customize and quick to prepare, these burgers are an excellent addition to your weeknight meals. Whether you’re entertaining guests or enjoying a family dinner, Oven-Baked Cabbage Burgers are sure to impress!

Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers are a healthy twist on traditional burgers, featuring cabbage buns and a flavorful beef mixture.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner Recipes
Cuisine: American
Calories: 280

Ingredients
  

Cabbage and Filling
  • 1 head green cabbage cut into 1-inch slices
  • 1 lb lean ground beef
  • 1/2 cup tomato sauce or ketchup
  • 1/2 cup shredded cheese mozzarella or Monterey Jack, divided
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red chili pepper flakes
  • 1 tsp grated garlic
  • 1/2 cup chopped green onion
  • 1/2 cup chopped parsley

Equipment

  • Baking Sheet
  • mixing bowl
  • Oven

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C).
  2. Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.
  3. Roast cabbage for 10 minutes until slightly tender.
  4. In a bowl, mix ground beef, garlic, green onion, parsley, chili flakes, half the cheese, salt, and pepper.
  5. Shape the beef mixture into 4 patties.
  6. Top each cabbage slice with tomato sauce, a sprinkle of cheese, a beef patty, and more cheese.
  7. Return to oven and bake for another 10–12 minutes until patties are cooked and cheese is melted.
  8. Let cool slightly before serving.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Customize with different proteins or additional vegetables to make this recipe your own.

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