When life gives you chicken and a craving for tropical flavors, you whip up this Hawaiian Chicken Sheet Pan. With a delightful combination of succulent chicken, colorful veggies, and a tangy pineapple sauce that dances on your palate, this dish promises to transport you straight to a sunny beach in Hawaii. Picture a warm breeze, the sound of waves, and the tantalizing aroma of sweet and savory chicken wafting through your kitchen.
Remember gatherings filled with laughter and the sheer joy of sharing a meal with loved ones? This Hawaiian Chicken Sheet Pan encapsulates those memories. It’s the perfect dish for cozy family dinners or laid-back gatherings with friends. As you pull it out of the oven, the gorgeous colors and mouthwatering smells will have everyone eagerly anticipating their first bite.
Why You'll Love This Hawaiian Chicken Sheet Pan
- This incredible Hawaiian Chicken Sheet Pan transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
Ingredients for Hawaiian Chicken Sheet Pan
Here’s what you’ll need to make this delicious Hawaiian Chicken Sheet Pan:
2 1/2 Tbsp soy sauce – This salty staple adds depth to the sauce, enhancing the overall flavor of the dish.
1/3 cup ketchup – A surprising twist that brings sweetness and a hint of tang to the mix, making everything incredibly tasty.
3 Tbsp pineapple juice concentrate – This concentrated sweetness brings the essence of the tropics, making your chicken sing with flavor.
2 Tbsp packed brown sugar – Adds a rich sweetness that balances out the savory notes beautifully.
1 1/2 Tbsp rice vinegar – A splash of acidity that brightens up the entire dish, giving it that extra zing.
2 1/2 tsp cornstarch – This thickening agent helps create a luscious sauce that clings to the chicken and vegetables.
2 tsp worcestershire sauce – Adds a savory complexity that ties all the flavors together, providing a well-rounded taste.
2 tsp minced garlic – This aromatic staple infuses the dish with warmth and depth.
2 tsp peeled and minced fresh ginger – Imparts a delightful spiciness that wakes up your taste buds.
3/4 tsp freshly ground black pepper – A hint of spice that rounds out the flavor profile.
1 medium green bell pepper – Adds a bright crunch and a pop of color to the dish.
1 medium red bell pepper – Sweet and vibrant, this pepper not only enhances flavor but also adds colorful appeal.
1 small red onion – Sweet and slightly tangy, it pairs beautifully with the other ingredients.
1 1/2 lbs boneless skinless chicken breasts – Tender meat that soaks up flavorful marinades and cooks quickly for busy weeknights.
2 cups fresh cubed pineapple – Bursting with tropical flavor, it elevates the dish to another level of deliciousness!
2 Tbsp chopped cilantro (optional) – For garnish, this gives a fresh finish and a splash of green that brightens your plate.
How to Make Hawaiian Chicken Sheet Pan
Follow these simple steps to prepare this delicious Hawaiian Chicken Sheet Pan:
Step 1: Preheat the Oven
Begin by preheating your oven to 350 degrees Fahrenheit. An oven that’s ready to go ensures even cooking for your chicken and veggies.
Step 2: Prepare the Baking Sheet
Grab a rimmed 18 by 13-inch baking sheet and give it a light spray with non-stick cooking spray. This will keep everything from sticking and make cleanup a breeze later.
Step 3: Whisk the Sauce
In a medium mixing bowl, whisk together the soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, Worcestershire sauce, minced garlic, minced ginger, and pepper. This sauce is the star of the show, and mixing it up ensures all those amazing flavors combine beautifully.
Step 4: Toss in the Chicken and Veggies
Place the diced red and green bell peppers, chopped red onion, and the cubed chicken on your prepared baking sheet. Pour the sauce over everything and toss to coat evenly. Make sure each piece gets a delicious glaze.
Step 5: Baking Time
Pop the baking sheet in the oven for about 10 minutes. This initial bake allows the chicken to begin cooking and the flavors to meld together. After 10 minutes, take it out and give it a quick toss.
Step 6: Add the Pineapple
Sprinkle the cubed pineapple over the partially cooked chicken and veggies. Place the baking sheet back in the oven and continue cooking for another 7 to 10 minutes or until the chicken is fully cooked and everything is perfectly caramelized.
Once done, remove it from the oven and toss it gently for a delightful coating of sauce.
Transfer to plates and serve warm over coconut rice for the perfect finishing touch, or enjoy it straight from the pan if you’re feeling indulgent. This Hawaiian Chicken Sheet Pan is truly a feast for both the eyes and the taste buds!

You Must Know About Hawaiian Chicken Sheet Pan
- This showstopping Hawaiian Chicken Sheet Pan delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Hawaiian Chicken Sheet Pan Cooking Process
To achieve perfect results with your Hawaiian Chicken Sheet Pan, start by prepping your ingredients first. Mix the sauce while the pan preheats, then toss everything together for a seamless cooking experience.
Add Your Touch to Hawaiian Chicken Sheet Pan
Feel free to customize your Hawaiian Chicken Sheet Pan by swapping chicken for shrimp or tofu, adding a sprinkle of crushed red pepper for heat, or even trying different vegetables like zucchini or snap peas.
Storing & Reheating Hawaiian Chicken Sheet Pan
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350 degrees Fahrenheit for about 10 minutes or until warmed through for the best taste.
Chef's Helpful Tips for Hawaiian Chicken Sheet Pan
- This professional-quality Hawaiian Chicken Sheet Pan relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
I remember the first time I made Hawaiian Chicken Sheet Pan for my friends. Their oohs and aahs echoed around the kitchen, and the colorful dish instantly became a favorite at gatherings. The compliments kept pouring in, giving me all the warm fuzzies!

FAQs About Hawaiian Chicken Sheet Pan
What is Hawaiian Chicken Sheet Pan?
Hawaiian Chicken Sheet Pan is a delicious, vibrant dish that brings tropical flavors straight to your kitchen. This recipe typically features boneless, skinless chicken breasts marinated in a sweet and tangy sauce made from soy sauce, pineapple juice, and brown sugar. Topped with colorful bell peppers and fresh pineapple, it’s a one-pan meal that’s easy to make and perfect for weeknight dinners or entertaining guests. It’s not just a meal; it’s a delightful culinary experience that combines flavors and textures beautifully.
How can I customize my Hawaiian Chicken Sheet Pan?
You can easily put your spin on the Hawaiian Chicken Sheet Pan by using different proteins like shrimp or tofu to accommodate diverse dietary preferences. Adding a sprinkle of crushed red pepper can introduce a hint of heat, while various vegetables such as zucchini, snap peas, or even carrots can enhance the dish’s colorful appeal. Don’t hesitate to experiment, as this recipe is highly adaptable and welcomes your creative touch!
Can I prepare Hawaiian Chicken Sheet Pan in advance?
Absolutely! Preparing your Hawaiian Chicken Sheet Pan ahead of time can save you a lot of hassle on busy evenings. You can marinate the chicken and chop your vegetables a day ahead. Just store everything in an airtight container in the fridge until you’re ready to cook. Simply follow the cooking instructions when you’re ready, and in no time, you’ll have a delicious, home-cooked meal that tastes just as fresh!
What do I serve with Hawaiian Chicken Sheet Pan?
Serving your Hawaiian Chicken Sheet Pan over coconut rice is a fantastic option that adds an aromatic touch and enhances flavor. You could also pair it with noodles, quinoa, or even a simple green salad for a lighter meal. If you’re feeling adventurous, consider adding a tropical fruit salad to keep the island vibes going!
Conclusion for Hawaiian Chicken Sheet Pan
Cooking up a tasty Hawaiian Chicken Sheet Pan is not only simple but also immensely rewarding. This dish beautifully combines succulent chicken pieces with colorful veggies and a delightful sauce that sings of the tropics. Whether you’re looking for a quick weeknight dinner or a dish to impress friends, the Hawaiian Chicken Sheet Pan offers versatility and flavor in one amazing package. Enjoy every bite of your culinary creation!

Delicious Hawaiian Chicken Sheet Pan Recipe for Easy Weeknight Meals
Ingredients
Equipment
Method
- Preheat oven to 350 degrees F.
- Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
- In a medium mixing bowl, whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire, garlic, ginger, and pepper.
- Place red and green bell peppers, red onion, and chicken on the baking sheet, then pour sauce over and toss to coat evenly.
- Cook in preheated oven for 10 minutes, then remove from oven and toss.
- Sprinkle in pineapple, return to oven, and continue to cook until chicken is cooked through, about 7 to 10 minutes longer.
- Remove from oven and toss once more to coat with sauce.
- Serve warm over coconut rice if desired.






