Description
Oven-fried chicken thighs deliver a delightful combination of juicy meat encased in a crispy, golden crust. This healthier twist on traditional fried chicken is perfect for weeknight dinners or special gatherings. With minimal ingredients and straightforward steps, you can create a mouthwatering dish that will wow your family and friends. Get ready to serve up smiles at your table!
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (about 2 lbs)
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the chicken thighs dry with paper towels and place them in a bowl. Drizzle with olive oil.
- In another bowl, mix panko breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
- Coat the chicken thighs evenly with the breadcrumb mixture until fully covered.
- Arrange the coated chicken thighs skin-side up on the prepared baking sheet, ensuring space between each piece.
- Bake for 35-40 minutes or until the internal temperature reaches at least 165°F (74°C).
- Let rest for five minutes before serving hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 490mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 130mg