Description
Kale White Bean Soup is a wholesome and comforting dish that combines vibrant kale and creamy white beans in a savory broth. Perfect for chilly evenings, this nutrient-packed soup not only warms you up but also delights your taste buds with its rich flavors. Quick to prepare and easy to customize, it’s an ideal choice for busy weeknights or meal prep. Enjoy this nourishing soup as a light meal or a hearty starter, and savor the warmth it brings to your table.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add onions and carrots; sauté for about 5 minutes until soft.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add chopped kale and cook for about 2 minutes until wilted.
- Pour in vegetable broth and add white beans. Bring to a gentle boil, then reduce heat and let simmer for 20 minutes.
- Season with salt, pepper, and lemon juice; stir well.
- Serve hot, garnished with lemon zest or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg