Description
This Chicken Avocado Burgers recipe delivers a mouthwatering experience that’s both nutritious and satisfying. Juicy ground chicken patties are infused with fresh garlic and spices, elevated by creamy, ripe avocado spread. Perfect for summer gatherings or weeknight dinners, these flavorful burgers will impress your friends and family alike. Prepare to savor every bite as you customize them with your favorite toppings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 ripe avocados
- 1/2 cup plain breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup sour cream or Greek yogurt
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat grill or stovetop pan over medium heat.
- In a bowl, mix ground chicken, minced garlic, breadcrumbs, cumin, paprika, salt, and pepper until combined.
- Shape into four evenly sized patties (about 1 inch thick).
- Grill patties for about 6 minutes per side or until they reach an internal temperature of 165°F (75°C).
- Mash avocados with lemon juice and a pinch of salt in a bowl.
- Assemble the burgers on buns or lettuce wraps with the avocado spread and any desired toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 85mg