Description
BBQ Chicken Skewer Salad is a vibrant, flavor-packed dish that brings summer vibes to your table, regardless of the season. Juicy marinated chicken skewers are grilled to perfection and paired with a colorful medley of fresh vegetables, creating a refreshing salad perfect for family gatherings or casual dinners. This easy-to-make recipe combines smoky flavors with crunchy textures, ensuring it will impress everyone at your next meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 1 cup red bell pepper, chopped
- 1 cup yellow bell pepper, chopped
- 1 cup green bell pepper, chopped
- 1 medium red onion, sliced
- 2 medium zucchini, sliced into rounds
- 3 tbsp olive oil (45ml)
- 3 tbsp low-sodium soy sauce (45ml)
- 2 tbsp honey (30g)
- 2 tbsp freshly squeezed lemon juice (30ml)
Instructions
- Cut chicken breasts into bite-sized pieces and place in a bowl.
- In a separate bowl, mix olive oil, soy sauce, honey, and lemon juice to create the marinade. Pour over chicken and marinate for at least 30 minutes.
- While marinating, chop the bell peppers and slice the zucchini and onion.
- Assemble skewers by alternating marinated chicken and vegetables.
- Preheat grill to medium-high heat (375°F/190°C) and grill skewers for about 10-15 minutes until chicken is cooked through (165°F/74°C).
- Remove from skewers and combine all ingredients in a large bowl. Drizzle with leftover marinade or fresh lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 skewer with salad (250g)
- Calories: 320
- Sugar: 9g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg