Description
Indulge in the irresistible flavors of BBQ chicken drenched in a bold, smoky sauce that will take your grilling to the next level. This recipe features juicy, tender chicken breasts marinated to perfection, offering a delightful balance of sweetness and tanginess. Ideal for summer cookouts or cozy family dinners, you’ll create memorable meals while enjoying quality time around the grill.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tsp smoked paprika
- 2 tbsp honey
- 1 tbsp Dijon mustard
Instructions
- Preheat grill to medium-high heat (375°F or 190°C). Season chicken breasts generously with salt and pepper.
- In a mixing bowl, combine soy sauce, brown sugar, smoked paprika, honey, and Dijon mustard. Mix until well blended.
- Marinate the seasoned chicken in half of the sauce for at least 30 minutes (or up to overnight).
- Grill marinated chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C), basting occasionally with reserved sauce.
- Let the chicken rest for 5 minutes before slicing. Drizzle any remaining sauce over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 9g
- Sodium: 750mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 120mg