Description
Back-to-school yogurt parfaits are a delicious and nutritious treat, perfect for busy mornings or as a delightful snack. Layers of creamy Greek yogurt, fresh berries, and crunchy granola come together to create a vibrant and satisfying meal. This customizable recipe is not only visually appealing but also packed with protein and essential nutrients, making it an ideal choice for fueling your day.
Ingredients
Scale
- 1 cup Greek yogurt (plain or flavored)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup granola (with nuts/seeds preferred)
- 2 tbsp honey or maple syrup
Instructions
- Rinse the berries under cold water and pat them dry.
- In a glass or bowl, add a generous scoop of Greek yogurt as the base layer.
- Layer a handful of mixed berries on top of the yogurt.
- Sprinkle granola over the berries for added crunch.
- Drizzle honey or maple syrup for sweetness.
- Repeat layers until the glass is full, finishing with granola and berries on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 320
- Sugar: 24g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg