Description
Back-to-school fruit and cheese skewers are a vibrant, healthy snack that combines juicy grapes, creamy cheddar, and crisp vegetables. Perfect for lunchboxes or after-school treats, these fun skewers make nutritious eating exciting for kids. Easy to assemble and endlessly customizable, they transform ordinary snacking into an adventure that will have your children smiling with every bite.
Ingredients
Scale
- 1 cup sharp cheddar cheese, cubed
- 1 cup seedless grapes (red or green)
- 1 cup cherry tomatoes
- 1 medium cucumber, sliced into rounds
- 1 cup bell peppers, chopped (mixed colors)
Instructions
- Wash all fruits and vegetables thoroughly.
- Cut cheddar cheese into bite-sized cubes.
- Assemble skewers by alternating cheese cubes, grapes, cherry tomatoes, cucumber slices, and bell pepper pieces.
- For added flavor, drizzle with balsamic glaze or sprinkle with fresh herbs (optional).
- Store in an airtight container in the refrigerator until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (100g)
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg