Description
Back-to-school season is here, and these energy bites are the perfect quick snack to keep your kids fueled throughout their busy days! Packed with nutritious ingredients like oats, peanut butter, and honey, these no-bake treats are not only easy to make but also customizable to suit your family’s taste preferences. With a touch of chocolate sweetness and wholesome goodness, these bites are sure to be a hit for school lunches or after-school snacks.
Ingredients
Scale
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/3 cup mini chocolate chips
Instructions
- In a large mixing bowl, combine oats, peanut butter, honey or maple syrup, chia seeds, and chocolate chips until well mixed.
- With slightly damp hands, roll the mixture into tablespoon-sized balls.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg