Description
Avocado tomato toast with chili flakes is a vibrant and flavorful dish that combines creamy ripe avocados, juicy vine-ripened tomatoes, and a spicy kick from chili flakes, all served on crispy whole grain bread. Perfect for breakfast or as a light snack, this easy-to-make toast is not only delicious but also visually appealing. Customize it to suit your taste preferences and impress your guests with minimal effort!
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 2 medium vine-ripened tomatoes (about 250g)
- 4 slices whole grain bread
- 1 tsp chili flakes
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
Instructions
- Toast the whole grain bread until golden brown and crispy.
- While the bread toasts, halve the avocados, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper; mash until creamy yet chunky.
- Slice the tomatoes into thin rounds.
- Spread mashed avocado generously onto each slice of toasted bread.
- Top with tomato slices and sprinkle with chili flakes to taste.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg