Description
Avocado and Mango Summer Salad is a vibrant dish that embodies the essence of summer with its delightful combination of creamy avocados, sweet mangoes, and fresh vegetables. Drizzled with a zesty lime dressing, this salad not only looks beautiful but also offers a burst of flavor in every bite. Perfect for picnics, barbecues, or as a light meal, it’s a refreshing treat that will transport you to a tropical paradise.
Ingredients
Scale
- 2 ripe avocados, diced
- 2 fresh mangoes, diced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients: Dice avocados and mangoes; slice cucumber and halve cherry tomatoes; thinly slice red onion.
- In a large bowl, combine the diced avocado, mango chunks, cucumber slices, cherry tomatoes, and red onion.
- In a small bowl or jar, whisk together lime juice and olive oil until emulsified. Pour over the salad mixture.
- Season with salt and pepper. Gently toss to combine without mashing the avocados.
- Serve immediately on plates or bowls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 6g
- Sodium: 5mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg