Description
Savor the irresistible flavors of this air fryer chicken, seasoned to perfection for a crispy exterior and juicy interior. With minimal oil and maximum taste, this dish is ideal for both weeknight meals and special occasions. Infused with garlic and smoky paprika, then drizzled with a sweet-savory soy sauce and honey glaze, it’s a delightful culinary experience that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tsp olive oil
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat air fryer to 380°F (193°C).
- Pat chicken breasts dry; drizzle with olive oil.
- In a bowl, mix minced garlic, paprika, salt, and pepper. Rub over chicken.
- Arrange chicken in the air fryer basket in a single layer; cook for 15-20 minutes until internal temperature reaches 165°F (75°C), flipping halfway through.
- While chicken cooks, whisk together soy sauce and honey in a bowl.
- Serve chicken hot drizzled with the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 100mg