Description
Start your day off right with these 7 Easy Meal Prep Breakfast Recipes designed for busy moms. From fluffy egg muffins to creamy overnight oats, these make-ahead meals are simple, nutritious, and customizable. Transform chaotic mornings into delightful moments with delicious breakfasts ready to go whenever you need them.
Ingredients
Scale
- 2 cups rolled oats
- 8 large eggs
- 2 cups plain Greek yogurt
- 2 cups mixed fresh fruits (berries, bananas)
- 1/4 cup pure maple syrup
- 1 cup milk (or milk alternative)
- Assorted vegetables (spinach, bell peppers) for egg muffins
- 1 tsp baking powder
- Optional: nuts or cheese for added flavor
Instructions
- Combine 1 cup rolled oats, 2 cups milk, and 2 tbsp maple syrup in jars. Add fruits and refrigerate overnight.
- Preheat oven to 350°F. Whisk together 8 eggs, assorted chopped vegetables, and spices. Pour into muffin tins and bake for 20 minutes until golden.
- In freezer bags, place sliced bananas, berries, spinach, and yogurt. Blend with liquid of choice when ready to serve.
- Mix remaining rolled oats with milk, eggs (2), honey (or maple syrup), baking powder, and spices. Bake at 350°F for about 30 minutes.
- Layer Greek yogurt with granola and fresh fruits in jars.
- Prepare batter; cook on a skillet and freeze extras between wax paper.
- Prep Time: 30 minutes
- Cook Time: Varies by recipe
- Category: Breakfast
- Method: Various
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg