The first bite of Roasted Carrots and Lentil Salad with Hummus is nothing short of magic. The vibrant hues of roasted carrots dancing with earthy lentils create a feast for the eyes, while the sweet and smoky spices pull you in for that first delightful taste. Each mouthful bursts with flavor, thanks to the smoky paprika and a hint of cinnamon that elevates the whole dish, transforming it into a masterpiece for your taste buds.
I first stumbled upon this recipe during a particularly chaotic dinner party where the adults were delightfully hors d’oeuvres-ing while the kids were in a fierce competition over the last slice of pizza. Enter this Roasted Carrots and Lentil Salad, a dish that brought everyone together at the table, even luring the kids away from their pizza slice for just a moment. With its versatility, it holds a special place in my heart for dinner parties, potlucks, or simply a cozy meal on a Tuesday evening. Prepare to impress—not just your friends but also your taste buds—with this flavor-packed gem.
Why You'll Love This Roasted Carrots and Lentil Salad with Hummus
- This amazing Roasted Carrots and Lentil Salad with Hummus offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Roasted Carrots and Lentil Salad with Hummus
Here’s what you’ll need to make this delicious Roasted Carrots and Lentil Salad with Hummus:
3 large carrots – select firm carrots for roasting; they should be bright orange and free of blemishes.
1 large shallot – adds a mild, sweet onion flavor perfect for roasting.
2 tbsp olive oil – opt for good-quality extra virgin for drizzling on the salad.
1 tsp maple syrup or honey – adds natural sweetness and balances the spices.
1 tsp smoked paprika – enhances the dish with a rich, smoky flavor profile.
1 tsp ground cumin – brings a warm and aromatic element to the dish.
1/4 tsp cinnamon – provides a subtle warmth and depth to the flavors.
1/2 tsp kosher salt – essential for seasoning and enhancing flavors.
1 cup dry French lentils – French lentils hold their shape beautifully in salads.
2 tbsp red wine vinegar – adds acidity and brightness to the dish.
1 tsp Dijon mustard – gives a little zing and creaminess to the salad.
3-4 medjool dates – offer a lovely, chewy sweetness that complements the dish.
1/4 cup castelvetrano olives – these green olives provide a savory, briny contrast.
1/4 cup salted, roasted almonds (optional) – for an added crunch and nutty flavor.
1/4 cup flat-leaf parsley – fresh herbs add color and brightness.
2 tbsp fresh mint – mint lends a refreshing finish to the finished dish.
Hummus – the creamy base for serving that ties all the flavors together.
How to Make Roasted Carrots and Lentil Salad with Hummus
Follow these simple steps to prepare this delicious Roasted Carrots and Lentil Salad with Hummus:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and position a rack in the center. This ensures an even roast, giving those carrots a beautifully caramelized exterior.
Step 2: Prepare the Carrots and Shallots
In a large bowl, toss the sliced carrots and shallots with olive oil, maple syrup or honey, smoked paprika, cumin, cinnamon, and a sprinkle of kosher salt. Spread them out in a single layer on a baking sheet.
Step 3: Roast Until Tender
Roast the carrots and shallots in the preheated oven for about 25-30 minutes, tossing them halfway through. You want the carrots to become tender and slightly charred, creating those delicious caramel notes.
Step 4: Cook the Lentils
While the veggies are roasting, bring about 4 cups of salted water to a boil in a medium pot. Add the dry French lentils, reduce heat to a simmer, and cook for 20-25 minutes until tender but not mushy. Drain any excess water and let them cool slightly.
Step 5: Combine the Ingredients
Once the lentils have cooled a bit, stir in the red wine vinegar, Dijon mustard, chopped dates, olives, parsley, and mint. Season with additional kosher salt to taste—you might want to dance a little with the seasoning to get it just right.
Step 6: Assemble and Serve
To serve, spread the creamy hummus on a large platter as your base, then generously spoon the lentil mixture over the top, followed by the beautiful roasted carrots. Drizzle everything with a little olive oil for that finishing touch and let your friends marvel at your culinary prowess.
Let’s face it—there’s nothing quite like getting your hands into those vibrant colors and flavors and serving up a winning dish. This Roasted Carrots and Lentil Salad with Hummus is more than just food; it’s an experience baked right into every bite, and trust me, you’ll want to share it with everyone!
You Must Know About Roasted Carrots and Lentil Salad with Hummus
- This amazing Roasted Carrots and Lentil Salad with Hummus offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Roasted Carrots and Lentil Salad with Hummus Cooking Process
Start by roasting the carrots and shallots to bring out their sweetness. While they roast, cook the lentils. Then, mix everything together, creating a delightful salad of flavors and textures.
Add Your Touch to Roasted Carrots and Lentil Salad with Hummus
Feel free to swap out carrots for other veggies like sweet potatoes or beets. Experiment with different nuts, seeds, or herbs for a unique twist that matches your taste buds!
Storing & Reheating Roasted Carrots and Lentil Salad with Hummus
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or enjoy cold for a refreshing meal option.
Chef's Helpful Tips for Roasted Carrots and Lentil Salad with Hummus
- Choose lentils with uniform size for even cooking, ensuring a perfect texture.
- Roast the carrots until caramelized for maximum flavor.
- Adjust the seasoning according to personal preferences, making this salad truly yours.
A family member once remarked that this dish could make even the pickiest eater fall in love with vegetables. Their approval is proof that delicious food brings everyone together!
FAQs About Roasted Carrots and Lentil Salad with Hummus
What is Roasted Carrots and Lentil Salad with Hummus?
Roasted Carrots and Lentil Salad with Hummus is a vibrant dish that combines the sweetness of roasted carrots with hearty French lentils, creating a delightful medley of flavors and textures. This salad is not only delicious but also nutritious, packed with fiber, protein, and essential vitamins. The roasted shallots add depth to the taste, and the creamy hummus serves as a perfect base, enriching each bite. This dish is great for meal prep, and it truly shines as a main or side dish.
How do I prepare Roasted Carrots and Lentil Salad with Hummus?
To prepare Roasted Carrots and Lentil Salad with Hummus, start by roasting thickly sliced carrots and shallots at 400°F until tender and caramelized. While those roast, cook French lentils in salted water until they are just tender. Once everything is ready, combine the lentils, roasted veggies, olives, fresh herbs, and seasoning. Serve this vibrant salad over a generous dollop of hummus, adding a drizzle of olive oil for extra flavor. It’s a quick and easy dish that anyone can create!
Can I customize Roasted Carrots and Lentil Salad with Hummus?
Absolutely! One of the best things about Roasted Carrots and Lentil Salad with Hummus is its versatility. Feel free to swap out carrots for other root vegetables like sweet potatoes or beets, depending on your preference. You can also mix in different nuts or seeds for added crunch, and fresh herbs can easily be adjusted. For a kick, consider adding a dash of hot sauce or some crumbled feta for a tangy touch. Get creative and make it your own!
How should I store Roasted Carrots and Lentil Salad with Hummus?
If you have leftovers after making your Roasted Carrots and Lentil Salad with Hummus, simply store them in an airtight container in the refrigerator. This salad stays fresh for up to three days. When you’re ready to enjoy it again, you can eat it cold, which is refreshing, or gently reheat in the microwave. Just make sure not to overheat to maintain the texture of the lentils and veggies. This makes for a quick and easy meal for busy days!
Conclusion for Roasted Carrots and Lentil Salad with Hummus
In conclusion, Roasted Carrots and Lentil Salad with Hummus is not just a dish; it’s a celebration of flavors and a convenient option for any meal. By roasting the carrots and combining them with nutritious lentils, vibrant herbs, and creamy hummus, you create a delightful salad that’s full of character. This salad is perfect for meal prep, easy to customize, and offers a wholesome twist to your culinary adventures. Give the Roasted Carrots and Lentil Salad with Hummus a try, and watch it become a new favorite!
Delicious Roasted Carrots and Lentil Salad with Hummus Recipe
Ingredients
Equipment
Method
- Preheat the oven to 400° F and position a rack in the center.
- Toss the carrots and shallots with olive oil, maple syrup, spices, and salt. Spread in an even layer on a sheet pan. Roast for 25-30 minutes, tossing halfway, until the carrots are tender and caramelized.
- To make the lentils, bring about 4 cups of salted water to a boil. Add the dry lentils and reduce the heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but not yet mushy. Drain excess water.
- Allow the lentils to cool slightly before stirring in the remaining ingredients. Season with kosher salt to taste.
- Serve the lentils and roasted carrots over hummus with a drizzle of olive oil.
