Mediterranean Quesadilla with Spinach & Feta: Easy Recipe

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by Hannah Reed

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Mediterranean Quesadilla with Spinach & Feta

The moment you bite into a Mediterranean Quesadilla with Spinach & Feta, it feels like a sunny afternoon in Santorini—vibrant flavors dance on your palate, and the comforting warmth of melted cheese wraps you like a cozy hug. Picture this: gooey mozzarella, crumbled feta, and a medley of zesty olives and fresh spinach, all snuggled up inside perfectly golden tortillas. This dish truly delivers that magical combination of comfort food and gourmet experience that you didn’t know you needed in your life.

I remember the first time I made these quesadillas. I had invited a few friends over for a casual dinner, fully planning on serving some uninspired takeout. But then, as if inspired by the cooking gods, I decided to whip up something fresh and fun. The squeals of delight echoed through the kitchen as the aroma of sizzling ingredients filled the air, and those quesadillas turned what could have been an ordinary meal into an unforgettable feast. Anytime you want to impress or simply enjoy a delightful treat, this is the recipe that will have everyone singing your praises.

Why You'll Love This Mediterranean Quesadilla with Spinach & Feta

  • This incredible Mediterranean Quesadilla with Spinach & Feta transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Mediterranean Quesadilla with Spinach & Feta

Here’s what you’ll need to make this delicious Mediterranean Quesadilla with Spinach & Feta:

1 1/2 cups chopped spinach leaves – Fresh spinach adds vibrant color and earthy flavor; frozen spinach can be used if you squeeze out excess moisture.
1/2 cup pitted chopped Greek olives – Use Kalamata or green olives for a bold taste; they enhance the Mediterranean vibe.
1/2 cup finely diced red onion – Sweet and slightly tangy, the onion gives a crunch to the filling; you can substitute scallions for a milder flavor.
1/2 cup diced sweet grape tomatoes – These little gems bring a burst of freshness and color to the quesadilla; substitute any sweet cherry tomato if needed.
1 1/2 cups shredded feta cheese – Creamy and crumbly, feta provides tangy richness; avoid brined feta for a drier option if preferred.
2 cups shredded mozzarella cheese – A classic melting cheese that brings gooey goodness to each bite, ensuring that everything sticks together.
1 tablespoon minced Greek oregano – This herb infuses authentic Mediterranean flavors; feel free to use Italian seasoning as a substitute.
2 tablespoons Greek olive oil for drizzling (optional) – A drizzle of olive oil before serving elevates the flavor; use high-quality extra virgin for the best taste.
4 tablespoons Canola oil or butter for frying the quesadillas – Opt for whichever adds the flavor you enjoy most while achieving that perfect golden color.
4 flour tortillas – Use large tortillas for ample filling; whole wheat or gluten-free options can work well too.

How to Make Mediterranean Quesadilla with Spinach & Feta

Follow these simple steps to prepare this delicious Mediterranean Quesadilla with Spinach & Feta:

Step 1: Mix the Filling
In a large bowl, combine the chopped spinach, Greek olives, diced red onion, grape tomatoes, feta cheese, mozzarella cheese, and minced oregano. Toss everything together gently until uniformly mixed, ensuring each ingredient gets to know its neighbors.

Step 2: Prepare Your Cooking Surface
Preheat your grill or non-stick frying pan over medium heat. Lightly coat the surface with your choice of Canola oil or butter to prevent sticking and add a nice flavor.

Step 3: Assemble the Quesadillas
Lay down four tortillas flat on your workspace. Spoon generous amounts of the cheese and veggie filling onto one half of each tortilla. Don’t be shy—stuff them with enough goodness to make them worthwhile!

Step 4: Drizzle with Olive Oil
For an extra touch of Mediterranean flair, drizzle a little Greek olive oil over the filling. This will infuse beautiful flavors and add moisture as they cook.

Step 5: Fold and Cook
Fold the tortillas over, covering the fillings. Using a cooking dome or lid, cover the quesadillas to trap in the heat while the cheese melts. Cook for about 3-5 minutes or until the bottom is golden brown.

Step 6: Flip and Finish
Carefully flip each quesadilla and cook for an additional 3-5 minutes until both sides are golden and the cheese is nestled into a melty paradise.

Transfer your golden, cheesy creations to serving plates, cut them into wedges, and serve with your favorite dipping sauce or a side salad for a fresh contrast.

With these simple steps, you’ll have the perfect Mediterranean Quesadilla with Spinach & Feta ready to impress friends, family, or just yourself after a long day. Trust me, they’ll be asking for seconds—these quesadillas will truly become the star of any meal!

Mediterranean Quesadilla with Spinach & Feta: Easy Recipe

You Must Know About Mediterranean Quesadilla with Spinach & Feta

  • This showstopping Mediterranean Quesadilla with Spinach & Feta delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Mediterranean Quesadilla with Spinach & Feta Cooking Process

Start by mixing the filling ingredients to ensure a harmonious blend of flavors. Meanwhile, heat your skillet, then assemble and cook the quesadillas in batches for even crispiness and melted cheese perfection.

Add Your Touch to Mediterranean Quesadilla with Spinach & Feta

Feel free to swap the feta for goat cheese or add grilled chicken for extra protein. Enhance flavors with sun-dried tomatoes or a sprinkle of crushed red pepper if you enjoy a little spice.

Storing & Reheating Mediterranean Quesadilla with Spinach & Feta

Store leftover quesadillas in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for best results to restore that perfect crispiness.

Chef's Helpful Tips for Mediterranean Quesadilla with Spinach & Feta

  • This professional-quality Mediterranean Quesadilla with Spinach & Feta relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Embracing the joy of cooking comes from wonderful moments. I remember making this quesadilla for some friends at a gathering, and the way everyone’s faces lit up when they took their first bites was priceless. It made my heart, and my kitchen, feel full.

Mediterranean Quesadilla with Spinach & Feta: Easy Recipe

FAQs About Mediterranean Quesadilla with Spinach & Feta

What is Mediterranean Quesadilla with Spinach & Feta?

Mediterranean Quesadilla with Spinach & Feta is a delightful twist on traditional quesadilla recipes, combining fresh spinach, briny Greek olives, and creamy feta cheese. This dish brings the flavors of the Mediterranean into a crispy, cheesy delight, making it perfect for both quick dinners and fancy gatherings. The contrasting textures of melted mozzarella and salty feta, along with the punch of fresh vegetables, create an explosion of flavor that will leave your taste buds dancing.

How do I make Mediterranean Quesadilla with Spinach & Feta?

Making a Mediterranean Quesadilla with Spinach & Feta is a breeze. First, combine chopped spinach, olives, red onion, and tomatoes in a large bowl. Add the cheeses and oregano, mixing well. Next, heat your skillet, assemble the tortillas with the filling, and grill them until golden brown on each side. The process is simple and quick, taking about 25 minutes from start to finish, making it a perfect option for busy weeknights.

Can I customize my Mediterranean Quesadilla with Spinach & Feta?

Absolutely! The Mediterranean Quesadilla with Spinach & Feta is incredibly versatile. You can swap the feta for goat cheese, add grilled chicken for extra protein, or incorporate sun-dried tomatoes and artichokes for added flavor. If you like spice, sprinkle some crushed red pepper or jalapeños inside the quesadilla. Your creative additions can make this dish even more personal and exciting, catering to your taste preferences.

How should I store leftovers of Mediterranean Quesadilla with Spinach & Feta?

If you have leftover Mediterranean Quesadilla with Spinach & Feta, you can store them in an airtight container in the fridge for up to three days. To reheat, it’s best to use a skillet over medium heat to restore their crispiness. Avoid the microwave if you want to keep that delightful texture, as it can make them soggy. A quick reheating in the pan ensures you enjoy them as if they were freshly made.

Conclusion for Mediterranean Quesadilla with Spinach & Feta

The Mediterranean Quesadilla with Spinach & Feta offers a wonderful combination of flavors and textures, making it an ideal dish for any occasion. With simple ingredients and an easy cooking process, you can impress family and friends alike. Whether you enjoy it as a quick weekday meal or as part of a lavish spread, this quesadilla is sure to satisfy. Try it out, and let the Mediterranean flavors take your taste buds on a delightful journey!

Mediterranean Quesadilla with Spinach & Feta

Mediterranean Quesadilla with Spinach and Feta

Enjoy this Mediterranean Quesadilla with Spinach and Feta, a delicious twist on a classic dish packed with flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 quesadillas
Course: Lunch Recipes
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 1.5 cups chopped spinach leaves
  • 0.5 cups pitted chopped Greek olives
  • 0.5 cups finely diced red onion
  • 0.5 cups diced sweet grape tomatoes
  • 1.5 cups shredded feta cheese
  • 2 cups shredded mozzarella cheese
  • 1 tablespoon minced Greek oregano
  • 2 tablespoons Greek olive oil for drizzling (optional)
  • 4 tablespoons Canola oil or butter for frying the quesadillas
  • 4 pieces flour tortillas

Equipment

  • Frying pan

Method
 

  1. Mix together all of the filling ingredients in a large bowl. Toss to combine.
  2. Season your grill (or frying pan) with cooking oil over medium heat.
  3. Place down four tortillas, then add equal amounts of filling to half of each tortilla.
  4. Drizzle the filling with a little bit of Greek olive oil.
  5. Fold the other half of the tortilla over the filling.
  6. Cover with a cooking dome to seal in the heat and help the cheese melt.
  7. Flip the quesadillas when they are golden brown on each side, about 5 minutes.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 400mgIron: 2mg

Notes

Feel free to customize this recipe by adding grilled chicken or swapping feta for goat cheese. Store leftovers in an airtight container in the fridge for up to three days.

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