Description
Zucchini Noodle Chow Mein is a vibrant, healthy twist on the classic chow mein. Made with fresh zucchini noodles and colorful vegetables, this dish is not only low in carbs but also bursting with flavor. Tossed in a savory sauce, it’s quick to prepare and perfect for busy weeknights or impressing guests at dinner parties. Enjoy the satisfying crunch of zoodles paired with your favorite proteins for a delightful culinary experience.
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup bell peppers (sliced)
- 1 cup carrots (julienned)
- 1/4 cup green onions (chopped)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup
Instructions
- Spiralize zucchinis into noodles and set aside.
- Chop bell peppers, julienne carrots, and mince garlic.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil.
- Heat olive oil in a pan over medium-high heat; sauté garlic until fragrant.
- Add chopped vegetables and stir-fry for about three minutes until tender yet crisp.
- Incorporate zucchini noodles and sauce; toss gently for another two minutes.
- Serve hot, garnished with additional green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg