Description
Healthy Overnight Oats with Peaches offer a deliciously creamy and nutritious breakfast that combines the natural sweetness of ripe peaches with the satisfying texture of rolled oats. This easy-to-make dish requires minimal effort, making it perfect for busy mornings or meal prep. With each bite, you’ll enjoy a delightful mix of flavors and a guilt-free indulgence to kickstart your day.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk or almond milk
- 1/2 cup plain Greek yogurt
- 1 medium ripe peach, diced
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp ground cinnamon
Instructions
- In a mason jar or container with a lid, combine the oats, milk, and Greek yogurt. Stir well until mixed.
- Add honey or maple syrup and cinnamon; stir again to combine.
- Gently fold in the diced peaches.
- Seal the jar tightly and refrigerate overnight (or at least 4 hours).
- In the morning, stir well before serving. Top with extra peach slices if desired.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Breakfast
- Method: No cooking required
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 16g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg