Healthy Chicken Pot Pie Soup Recipe in 45 Minutes

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by Hannah Reed

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Healthy Chicken Pot Pie Soup

Imagine walking into a cozy kitchen where the scent of simmering chicken melds with the earthy aroma of fresh vegetables. That warm, inviting feeling is precisely what you get with this Healthy Chicken Pot Pie Soup. The creamy broth, packed with tender chicken and vibrant vegetables, promises an explosion of flavor with every spoonful. This dish isn’t just comfort food; it’s a hug in a bowl that reminds you of home and makes you forget about your troubles.

Now, picture yourself curled up on a rainy evening, a warm bowl of this soup nestled in your hands, bringing a smile to your face. With its luscious textures and rich flavors, this Healthy Chicken Pot Pie Soup is the ideal dish for cozy nights in, family gatherings, or when you simply need a little cheer in your life. Your taste buds are in for a delightful ride as you savor each bite, so let the mouthwatering adventure begin!

Why You'll Love This Healthy Chicken Pot Pie Soup

  • This incredible Healthy Chicken Pot Pie Soup transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Healthy Chicken Pot Pie Soup

Here’s what you’ll need to make this delicious Healthy Chicken Pot Pie Soup:

1 tablespoon olive oil – This helps sauté the chicken and vegetables, providing a base of flavor.

1 1/2 pounds uncooked boneless skinless chicken breast, diced – Your main protein; choose high-quality meat for the best taste and texture.

Freshly ground salt and pepper – Essential seasoning to enhance all flavorful ingredients.

1/2 tablespoon olive oil – For sautéing your aromatics to make them tender and aromatic.

1 white onion, chopped – Adds sweetness and depth to your soup’s flavor profile.

2 large carrots, sliced – Brings a natural sweetness and bright color to your dish.

3 cups diced Yukon gold potatoes – They offer creaminess and heartiness to the soup.

3 cups finely chopped cauliflower florets – Serves as a nutritious thickening agent in your soup.

1 teaspoon dried thyme (or 1 tablespoon fresh thyme) – Introduces an earthy aroma and flavor that complements the chicken beautifully.

2 cups unsweetened almond milk, cashew milk, skim milk, or 2% milk – For creaminess without the guilt; choose your favorite dairy alternative.

3 cups low sodium chicken broth – Adds savoriness; low-sodium helps control the salt levels in your soup.

1/2 teaspoon salt, plus more to taste – Season it to perfection according to your palate.

Freshly ground black pepper – Enhances the overall flavor while adding a touch of heat.

1 cup frozen peas – Vibrant pops of color and flavor that balance the soup’s richness.

How to Make Healthy Chicken Pot Pie Soup

Follow these simple steps to prepare this delicious Healthy Chicken Pot Pie Soup:

Step 1: Cook the Chicken
Place a large Dutch oven or pot over medium-high heat. Add a tablespoon of olive oil and let it heat up. Once hot, add the diced chicken breast, sprinkling with freshly ground salt and pepper. Sauté for about 4-6 minutes until the chicken is fully cooked and no longer pink. Remove the chicken from the pot and transfer it to a bowl, setting it aside.

Step 2: Sauté the Vegetables
In the same pot, add 1/2 tablespoon of olive oil along with the chopped onion, sliced carrots, diced potatoes, chopped cauliflower, and thyme. Sauté for a few minutes until the onions begin to soften and release their aromatic scent. You’ll want that cozy kitchen smell wafting through your space.

Step 3: Add the Liquids
Pour in the almond milk (or your choice of milk) and the low-sodium chicken broth. Season the mixture with an additional 1/2 teaspoon of salt and some freshly cracked pepper to taste. Let this beautiful medley simmer uncovered for about 10 minutes, or until the potatoes are fork-tender.

Step 4: Blend for Texture
Carefully remove about 3 cups of the mixture from the pot and blend it until completely smooth. You can use an immersion blender directly in the pot or transfer it to a regular blender for this step. Once blended, return the creamy puree back to the pot, mixing it with the unblended mixture for a lovely texture.

Step 5: Combine and Simmer
Stir the cooked chicken and the frozen peas into the blended soup. Allow everything to simmer together for an additional 5-10 minutes, thickening the soup and melding all the flavors. Give it a taste—don’t forget to adjust salt and pepper according to your liking.

Step 6: Serve and Enjoy
Ladle the soup into bowls and, if you’re feeling fancy, garnish with a touch of freshly cracked black pepper and a sprinkle of fresh thyme. Grab a spoon and dive into this delightful Healthy Chicken Pot Pie Soup. It’s perfect for chilly nights, hungry crowds, or when you just need a taste of home.

This Healthy Chicken Pot Pie Soup will soon become a staple in your kitchen. With its comforting flavors and health-conscious ingredients, it’s sure to bring warmth and happiness to your table. Happy cooking!

Healthy Chicken Pot Pie Soup Recipe in 45 Minutes

You Must Know About Healthy Chicken Pot Pie Soup

  • This showstopping Healthy Chicken Pot Pie Soup delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Healthy Chicken Pot Pie Soup Cooking Process

To create this Healthy Chicken Pot Pie Soup, start by searing the chicken for maximum flavor, then cook your veggies in the same pot to absorb all those tasty drippings. Finally, combine everything with the broth and let it simmer to perfection.

Add Your Touch to Healthy Chicken Pot Pie Soup

Feel free to swap the chicken for turkey or even a plant-based protein. Spice things up with your favorite herbs, such as rosemary or sage, or toss in some diced celery for extra crunch. The possibilities are endless!

Storing & Reheating Healthy Chicken Pot Pie Soup

Store any leftovers in an airtight container in the fridge for up to three days. When reheating, simply warm it gently on the stovetop, adding a splash of broth if needed to restore creaminess.

Chef's Helpful Tips for Healthy Chicken Pot Pie Soup

  • This professional-quality Healthy Chicken Pot Pie Soup relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sometimes, I whip up this Healthy Chicken Pot Pie Soup for gatherings, and the compliments flood in. It’s a hit with family and friends, sparking fun conversations and memories around the table.

Healthy Chicken Pot Pie Soup Recipe in 45 Minutes

FAQs About Healthy Chicken Pot Pie Soup

What is Healthy Chicken Pot Pie Soup?

Healthy Chicken Pot Pie Soup is a delightful twist on the classic comfort food that combines tender chicken, vibrant vegetables, and a creamy broth. This soup is packed with flavors and nutrients while being lighter than traditional pot pie. It features a medley of ingredients such as potatoes, carrots, and cauliflower, making it a wholesome choice for a cozy meal. The best part? You can whip it up in just 45 minutes, making it perfect for busy weeknight dinners without sacrificing taste.

How can I customize my Healthy Chicken Pot Pie Soup?

You can easily customize your Healthy Chicken Pot Pie Soup to suit your tastes or dietary restrictions. Swap the chicken for turkey or a plant-based protein to create a different flavor profile. Add herbs like rosemary or sage for an aromatic boost, or toss in extra veggies like celery or spinach for added nutrition. You can also adjust the creaminess by using different types of milk, such as almond milk or skim, depending on your preference.

Can I make Healthy Chicken Pot Pie Soup ahead of time?

Yes, you can make Healthy Chicken Pot Pie Soup ahead of time! This soup actually tastes even better the next day, as the flavors continue to meld. Prepare the soup, allow it to cool, then store it in an airtight container in the fridge for up to three days. When you’re ready to enjoy it, simply reheat it on the stovetop, adding a little chicken broth if needed to restore its creamy texture.

What are the health benefits of Healthy Chicken Pot Pie Soup?

Healthy Chicken Pot Pie Soup is not only delicious but also loaded with health benefits. It contains lean protein from the chicken, which helps support muscle health, and a variety of vegetables that provide essential vitamins and minerals. The inclusion of cauliflower adds fiber and antioxidants, which are crucial for overall well-being. Plus, this soup is a fantastic way to ensure you eat a rainbow of nutritious ingredients in one comforting bowl.

Conclusion for Healthy Chicken Pot Pie Soup

In summary, Healthy Chicken Pot Pie Soup is a fantastic, nutritious alternative to traditional pot pie that combines delightful flavors with health benefits. With tender chicken, vibrant vegetables, and a creamy broth, it’s perfect for cozy dinners or meal prep. By customizing the ingredients to your liking, you can create a dish that suits your taste. So, gather your ingredients and try making this Healthy Chicken Pot Pie Soup—it’s sure to become a favorite in your household!

Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

Enjoy a cozy bowl of Healthy Chicken Pot Pie Soup, packed with flavor and nutrition in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 369

Ingredients
  

Cooking Oils
  • 1 tablespoon olive oil
  • 1/2 tablespoon olive oil
Meat
  • 1 1/2 pounds uncooked boneless skinless chicken breast, diced
Vegetables
  • 1 white onion, chopped
  • 2 large carrots, sliced
  • 3 cups diced yukon gold potatoes
  • 3 cups finely chopped cauliflower florets
  • 1 cup frozen peas
Herbs and Spices
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1/2 teaspoon salt plus more to taste
  • freshly ground black pepper
Dairy and Broth
  • 2 cups unsweetened almond milk, cashew milk, skim milk, or 2% milk
  • 3 cups low sodium chicken broth

Equipment

  • Dutch oven
  • Blender

Method
 

Cooking Steps
  1. Place a large dutch oven or pot over medium high heat. Add olive oil. Once hot, add diced chicken breast and season with salt and pepper. Cook for 4-6 minutes until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a bowl; set aside.
  2. In the same pot, add 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced potatoes, diced cauliflower, and thyme. Sauté for a few minutes until onion begins to soften.
  3. Add milk, chicken broth, and salt and pepper. Simmer uncovered for 10 minutes or until potatoes are fork tender.
  4. Remove 3 cups of the mixture from the pot and blend until completely smooth. Transfer puree back to the pot.
  5. Stir in cooked chicken and frozen peas. Simmer for 5-10 more minutes to thicken. Taste and adjust salt and pepper as needed. Garnish with extra black pepper and fresh thyme if desired.

Nutrition

Serving: 1servingCalories: 369kcalCarbohydrates: 30.5gProtein: 41.9gFat: 10.9gFiber: 7.3gSugar: 7.1g

Notes

This soup is perfect for meal prepping and tastes even better the next day as the flavors meld together.

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