The warmth of autumn makes me think of something comforting yet vibrant—like a rich bowl of Butternut Squash and Red Pepper Soup simmering on the stove. As the earthy, sweet aroma fills the kitchen, I can just imagine cozy evenings wrapped in a soft blanket, sipping on this beautiful orange treasure. Perfect for a chilly day, this soup brings together the nutty flavor of roasted butternut squash and the sweet pop of red pepper for a delicious explosion of taste that dances on your palate.
This Butternut Squash and Red Pepper Soup is not only a feast for the senses but also evokes memories of family gatherings around the table, where laughter mingles with the scent of garlic and fresh basil. Expect smiles, warm hugs, and satisfied sighs after each spoonful—it’s the kind of dish you share with loved ones, making every moment a little more special. So, if you’re ready to experience the fantastic flavor that warms both belly and heart, this recipe is the perfect fit for your next culinary adventure.
Why You'll Love This Butternut Squash and Red Pepper Soup
- This incredible Butternut Squash and Red Pepper Soup transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
Ingredients for Butternut Squash and Red Pepper Soup
Here’s what you’ll need to make this delicious Butternut Squash and Red Pepper Soup:
500 g butternut squash – Choose one that feels heavy for its size and has a smooth, matte skin to guarantee delicious sweetness.
2 large red bell peppers – Look for vibrant, shiny peppers, as they offer the sweetest flavor and the best texture when roasted.
3 tablespoons olive oil – Use extra virgin olive oil for rich flavor, essential for roasting those delicious veggies to perfection.
1 red onion – A large onion with a purplish hue adds sweetness and depth to the soup; it should feel firm to the touch.
2 cloves garlic – Fresh garlic enhances the soup’s flavor profile, so skip pre-minced for the best result.
500 ml vegetable stock – Store-bought or homemade, this adds a rich layer of flavor. Opt for low-sodium for better control over seasoning.
Salt and black pepper to taste – Essential for enhancing all the lovely flavors in your soup, add them gradually and adjust as needed.
2 tablespoons fresh basil – Fresh basil brings a fragrant, herbaceous note that brightens the soup. Feel free to swap it for other herbs like thyme or cilantro if you prefer.
How to Make Butternut Squash and Red Pepper Soup
Follow these simple steps to prepare this delicious Butternut Squash and Red Pepper Soup:
Step 1: Preheat the Oven
Start by preheating your oven to 220°C (200°C fan) or 425°F. A hot oven is essential for roasting those veggies just right.
Step 2: Prepare the Vegetables
In a large roasting tin, place the chopped butternut squash and red bell peppers. Drizzle 2 tablespoons of olive oil over them and toss to coat for an even roast.
Step 3: Roast to Perfection
Arrange the seasoned vegetables in a single layer and slide the tin into the preheated oven. Roast for about 10 minutes, then remove and turn the veggies for even browning. Place them back in the oven and roast for another 10 minutes or until tender and slightly caramelized.
Step 4: Sauté the Aromatics
While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat. Add the diced red onion and sauté under a lid for about 4 minutes until softened. Toss in the minced garlic and sauté for an additional minute, stirring to avoid burning.
Step 5: Combine and Simmer
Once the roasted vegetables are ready, add them to the saucepan along with the vegetable stock, salt, and pepper. Increase the heat until boiling, then cover and reduce to a simmer for about 5 minutes.
Step 6: Blend Until Smooth
Carefully transfer the mixture to a blender, add the fresh basil, and blend until silky smooth. Be cautious of the heat; let the soup cool slightly if necessary before blending to avoid splatters.
Finish by returning the soup to the saucepan to warm it through. Adjust any seasoning if needed, adding water to reach your desired consistency. Ladle your dreamy Butternut Squash and Red Pepper Soup into bowls and get ready to enjoy a cozy, flavorful hug in a bowl.
As you savor each spoonful, remember next time you can easily transform this soup into a delightful base for a hearty meal by adding roasted chickpeas or grilled chicken. Happy cooking!

You Must Know About Butternut Squash and Red Pepper Soup
- This showstopping Butternut Squash and Red Pepper Soup delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Butternut Squash and Red Pepper Soup Cooking Process
Start by preheating your oven and chopping your vegetables. Roast the butternut squash and red peppers before sautéing the onion and garlic. This order maximizes flavor depth and ensures everything is perfectly cooked before blending into a silky soup.
Add Your Touch to Butternut Squash and Red Pepper Soup
Get creative with your Butternut Squash and Red Pepper Soup by adding coconut milk for creaminess or a splash of lime juice for zest. You can also experiment with spices like cumin or smoked paprika to elevate the flavor profile!
Storing & Reheating Butternut Squash and Red Pepper Soup
Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to five days or freeze for later enjoyment. Reheat gently on the stove or in the microwave for a cozy meal.
Chef's Helpful Tips for Butternut Squash and Red Pepper Soup
- This professional-quality Butternut Squash and Red Pepper Soup relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
Creating this Butternut Squash and Red Pepper Soup remains one of my favorite kitchen moments. Friends raved about it at a chilly dinner party, and I still remember their smiles as they savored each spoonful.

FAQs About Butternut Squash and Red Pepper Soup
What is Butternut Squash and Red Pepper Soup?
Butternut Squash and Red Pepper Soup is a delightful blend of roasted butternut squash and red bell peppers, enhanced with sautéed onions and garlic for a flavorful base. This creamy, vibrant soup is perfect for chilly nights or as a comforting starter for any meal. The roasting process intensifies the natural sweetness of the vegetables, while the addition of fresh basil adds a herbaceous flair. It’s both nutritious and satisfying, making it a favored choice among soup lovers.
How do I store leftover Butternut Squash and Red Pepper Soup?
To store leftover Butternut Squash and Red Pepper Soup, allow it to cool completely before transferring it to an airtight container. You can refrigerate the soup for up to five days or freeze it for longer storage. For optimal flavor and texture, gently reheat the soup on the stovetop or in the microwave, adding a little water if necessary to achieve your desired consistency. Enjoy your cozy soup whenever you need a quick meal!
Can I customize the Butternut Squash and Red Pepper Soup recipe?
Absolutely! One of the best things about Butternut Squash and Red Pepper Soup is its versatility. You can add spices like cumin or smoked paprika for an extra flavor punch. If you prefer a creamier texture, consider stirring in coconut milk or heavy cream. For a zesty kick, a splash of lime juice can enhance the dish beautifully. Feel free to experiment with your favorite ingredients to make this soup your own!
What pairs well with Butternut Squash and Red Pepper Soup?
Butternut Squash and Red Pepper Soup pairs excellently with a variety of sides. Consider serving it with crusty bread or a warm baguette for dipping. A fresh salad with vinaigrette can add a refreshing contrast, while grilled cheese sandwiches provide a classic comfort food combination. For a gourmet touch, add a sprinkle of feta cheese or a drizzle of olive oil just before serving to elevate the flavors even more.
Conclusion for Butternut Squash and Red Pepper Soup
In conclusion, Butternut Squash and Red Pepper Soup is not only a delicious and nutritious choice but also an incredibly versatile dish suitable for any occasion. Its creamy texture and vibrant flavors can easily impress your dinner guests or provide a cozy meal for yourself. Whether you experiment with different spices or enjoy it as is, this soup will surely warm your heart and satisfy your taste buds. Enjoy making this delightful recipe again and again!

Delicious Roasted Butternut Squash and Red Pepper Soup Recipe
Ingredients
Equipment
Method
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place the chopped butternut squash and red pepper in a large roasting tin.
- Drizzle 2 tablespoons of olive oil over the vegetables and toss to coat.
- Arrange the vegetables in one layer in the roasting tin.
- Place the roasting tin in the pre-heated oven and roast for 10 minutes.
- Remove from the oven and turn the vegetables, ensuring they are well spaced.
- Put the roasting tray back in the oven and roast for a further 10 minutes or until soft and slightly browned.
- While the vegetables roast, heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat and add the diced onion. Fry for 4 minutes with the lid on until softened.
- Add the garlic and fry gently for 1 more minute, stirring occasionally.
- When the roasted vegetables are ready, add them to the saucepan along with the vegetable stock, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes with the lid on.
- Carefully transfer the soup to a blender, add the fresh basil, and blend until smooth. Take care as the soup will be very hot.
- If needed, return the soup to the saucepan and warm to desired temperature. Adjust seasoning and add water for desired consistency if too thick.
- Ladle the soup into bowls and serve.






