Delicious Garlic Roasted Brussels Sprouts Recipe with Parmesan

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by Hannah Reed

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Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts are an absolute delight that can make anyone question their aversion to vegetables. Picture this: tender Brussels sprouts, charred just enough to develop a crispy, caramelized exterior, mingling with the intense aroma of roasted garlic. The addition of pine nuts and freshly grated Parmesan creates a symphony of flavors and textures that will make your taste buds sing. Trust me, this dish is more than just a side—it’s the star of the show!

If you’ve ever stared a plate of sad, overcooked Brussels sprouts in the face, prepare for a transformative experience. These Garlic Roasted Brussels Sprouts are the type of dish that turns the mundane into the magnificent. They’re perfect for special occasions or simply a cozy weeknight dinner. The combination of freshness, aroma, and that delightful crunch will have everyone at the dinner table begging for seconds.

Why You'll Love This Garlic Roasted Brussels Sprouts

  • This incredible Garlic Roasted Brussels Sprouts transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Garlic Roasted Brussels Sprouts

Here’s what you’ll need to make this delicious Garlic Roasted Brussels Sprouts:

1½ pounds fresh Brussels sprouts – Look for firm, bright green sprouts without blemishes. Smaller ones tend to be sweeter.

6 cloves garlic – Freshly minced or pressed for robust flavor. Roasting brings out its sweetness.

2 tablespoons extra virgin olive oil – Use good-quality oil for maximum taste and health benefits. It helps achieve that perfect golden finish.

2 tablespoons fresh rosemary – Minced to distribute aromatic oils throughout the dish. This herb elevates the flavor.

Salt and pepper – To taste, enhancing all the fabulous flavors in your dish.

¼ cup pine nuts – Toasted for crunch and nuttiness; they add a lovely contrast to the tender sprouts.

¼ cup freshly grated Parmesan cheese – For the finishing touch, it melts beautifully and adds creaminess.

How to Make Garlic Roasted Brussels Sprouts

Follow these simple steps to prepare this delicious Garlic Roasted Brussels Sprouts:

Step 1: Preheat Your Oven
Preheat your oven to 400°F (205°C) and place a large-rimmed baking sheet inside. This allows it to heat up, ensuring perfectly roasted sprouts.

Step 2: Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Give them a good rinse and pat them dry. Dry sprouts will roast better.

Step 3: Cut and Toss
Cut the Brussels sprouts in half and place them in a large mixing bowl. Toss them with minced garlic, olive oil, rosemary, salt, and pepper until evenly coated.

Step 4: Roast to Perfection
Carefully arrange the Brussels sprouts cut side down on the hot baking sheet. Roast for about 15 minutes to get that crispy exterior, then flip them and roast for another 15 minutes.

Step 5: Add the Pine Nuts
Sprinkle the pine nuts over the Brussels sprouts and return to the oven for the final 5 minutes of roasting. This is when they become golden and fragrant.

Step 6: Grate Cheese and Serve
Once roasted to perfection, remove the baking sheet from the oven. Grate fresh Parmesan cheese generously over the top while they’re still warm. Serve immediately for the best flavor!

This Garlic Roasted Brussels Sprouts dish is not just a side; it’s flavorful, vibrant, and guaranteed to impress. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this recipe will keep your friends and family coming back for more! Prepare to reclaim Brussels sprouts from their bad rap and revel in the glory of these delicious veggies.

Delicious Garlic Roasted Brussels Sprouts Recipe with Parmesan

You Must Know About Garlic Roasted Brussels Sprouts

  • This showstopping Garlic Roasted Brussels Sprouts delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Garlic Roasted Brussels Sprouts Cooking Process

Start by preheating your oven and baking sheet, allowing them to get nice and hot. While they heat, prepare the Brussels sprouts by trimming, rinsing, and cutting them. This way, everything’s ready to roast together efficiently, achieving that delicious caramelization you crave.

Add Your Touch to Garlic Roasted Brussels Sprouts

Feel free to swap fresh rosemary for your favorite herbs like thyme or sage. For a bit of heat, sprinkle some red pepper flakes. You can also replace pine nuts with slivered almonds or walnuts for an extra crunch!

Storing & Reheating Garlic Roasted Brussels Sprouts

Store leftover Garlic Roasted Brussels Sprouts in an airtight container in the fridge for up to three days. To reheat, simply place them on a baking sheet in a preheated oven for about 10 minutes to restore their crispness.

Chef's Helpful Tips for Garlic Roasted Brussels Sprouts

  • This professional-quality Garlic Roasted Brussels Sprouts relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Making Garlic Roasted Brussels Sprouts has become a cherished family tradition for me. I still remember the first time I prepared them for a dinner party; the looks on my friends’ faces as they devoured every last bite was priceless!

Delicious Garlic Roasted Brussels Sprouts Recipe with Parmesan

FAQs About Garlic Roasted Brussels Sprouts

What is Garlic Roasted Brussels Sprouts?

Garlic Roasted Brussels Sprouts are a delicious and nutritious side dish made from fresh Brussels sprouts, garlic, and herbs, often featuring roasted pine nuts and parmesan cheese. This dish brings together a delightful combination of flavors and textures, achieving perfectly caramelized sprouts that are both crispy and tender. The addition of garlic elevates this vegetable, making it a truly irresistible option for any meal. Whether you’re serving it for a holiday gathering, a weeknight dinner, or a casual meal with friends, these Brussels sprouts will undoubtedly impress your guests.

How long do I roast Garlic Roasted Brussels Sprouts?

The ideal cooking time for Garlic Roasted Brussels Sprouts typically ranges from 25 to 30 minutes. Begin by roasting them cut side down for about 15 minutes, then flip and roast for another 15 minutes to achieve an even golden color. In the last five minutes, add pine nuts to enhance the flavors and add crunch. Keep an eye on them as oven temperatures may vary, ensuring they reach the desired level of caramelization while remaining tender.

Can I customize Garlic Roasted Brussels Sprouts?

Absolutely! One of the great things about Garlic Roasted Brussels Sprouts is their versatility. You can easily swap out herbs like rosemary for thyme or sage, depending on your preference. If you like a little heat, consider adding red pepper flakes for some spice. Additionally, feel free to replace pine nuts with other nuts like walnuts or slivered almonds. Personalizing this dish allows you to experiment with flavors while creating a delightful side that suits your taste.

Are Garlic Roasted Brussels Sprouts healthy?

Yes, Garlic Roasted Brussels Sprouts are quite healthy! They are low in calories and high in essential nutrients, such as vitamins C and K, fiber, and folate. When you roast them with olive oil and garlic, you retain their nutritional value while enhancing their taste. Gastronomically, the flavor-packed dish also provides healthy fats from olive oil and protein from parmesan cheese. Enjoying this vibrant vegetable dish not only satisfies your taste buds but also supports a balanced diet.

Conclusion for Garlic Roasted Brussels Sprouts

In summary, Garlic Roasted Brussels Sprouts are an easy-to-make side dish that elevates any meal with their delightful flavors and crispy texture. This recipe combines nutritious Brussels sprouts, aromatic garlic, and delicious pine nuts, making it both satisfying and healthy. Enjoy them at family dinners, holiday feasts, or simply as an excellent way to add a burst of flavor to your weeknight cooking. Don’t miss out on the incredible experience of preparing and savoring Garlic Roasted Brussels Sprouts; they are sure to become a favorite in your home!

Garlic Roasted Brussels Sprouts

Delicious Garlic Roasted Brussels Sprouts Recipe with Parmesan

This Garlic Roasted Brussels Sprouts recipe delivers restaurant-quality results using simple ingredients for a delightful and nutritious side dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 151

Ingredients
  

  • pounds fresh Brussels sprouts
  • 6 cloves garlic minced or pressed
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons fresh rosemary minced
  • salt to taste
  • pepper to taste
  • ¼ cup pine nuts
  • ¼ cup parmesan cheese freshly grated

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

  1. Preheat oven to 400°F (205°C) and preheat a large-rimmed baking sheet.
  2. Trim the ends and remove any discolored outer leaves from the Brussels sprouts.
  3. Rinse and pat dry the Brussels sprouts.
  4. Cut the sprouts in half and place them in a large mixing bowl.
  5. Toss the Brussels sprouts with garlic, olive oil, rosemary, salt, and pepper.
  6. Arrange the Brussels sprouts cut side down on a large sheet pan and roast for about 15 minutes.
  7. Turn the sprouts over and cook for another 15 minutes.
  8. Add pine nuts during the last 5 minutes of cooking time.
  9. Remove from oven, grate cheese over the top, and serve immediately.

Nutrition

Serving: 1servingCalories: 151kcalCarbohydrates: 12gProtein: 6gFat: 10gSodium: 92mgFiber: 4gSugar: 2g

Notes

Feel free to customize the herbs and nuts for a personal twist. Store leftovers in an airtight container in the fridge for up to three days.

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