Description
Crustless Garden Vegetable Quiche is a delightful blend of fluffy eggs and fresh vegetables, creating a savory dish that’s perfect for brunch or a light dinner. With its vibrant colors and creamy texture, this quiche not only satisfies your taste buds but also makes meal prep a breeze. Customize the ingredients based on what you have on hand for a truly personal touch!
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk (or almond/oat milk)
- 1 cup bell peppers, chopped (mixed red and green)
- 1 medium zucchini, grated
- 2 cups fresh spinach
- 1 cup shredded cheese (cheddar or feta)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Sauté chopped bell peppers and grated zucchini in a skillet over medium heat for about 5 minutes until tender. Add spinach and cook until wilted.
- In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
- Stir in the sautéed vegetables and cheese until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until puffed up and golden brown.
- Let cool slightly before slicing into wedges.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg