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Chicken Scampi with Garlic Parmesan Rice


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  • Author: Hannah Reed
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Chicken Scampi with Garlic Parmesan Rice is a mouthwatering dish that features succulent chicken bathed in a rich garlic butter sauce, served over a creamy bed of parmesan-infused rice. This recipe is not only easy to prepare but also perfect for both casual weeknight dinners and special occasions. With its delightful flavors and comforting textures, it promises to become a meal your family will crave time and again.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp fresh lemon juice
  • 1 cup long-grain white rice
  • 1/2 cup grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Finely chop the garlic and season the chicken breasts with salt and pepper.
  2. Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat. Cook the chicken for about 6 minutes on each side until golden brown; remove from skillet.
  3. In the same skillet, add the remaining butter and minced garlic; sauté until fragrant. Stir in lemon juice and soy sauce, scraping up any browned bits.
  4. Meanwhile, cook rice according to package instructions. Once done, stir in grated parmesan cheese until melted.
  5. Slice the cooked chicken and return it to the skillet with the sauce; let it simmer for a couple of minutes.
  6. Serve the chicken over garlic parmesan rice, drizzled with extra sauce.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 550
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 120mg