Description
Beet Salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beets with tangy feta, crunchy nuts, and a hint of fresh herbs. This delightful salad is perfect for any occasion, from summer barbecues to cozy winter dinners. Easy to prepare and beautifully presented, it promises a satisfying explosion of flavors that will impress your guests and elevate your meals.
Ingredients
Scale
- 3 medium-sized fresh beets
- 1 cup crumbled feta cheese
- 1/2 cup toasted walnuts or pecans
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1/4 cup chopped fresh mint or parsley
Instructions
- Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for 45-60 minutes until tender. Let cool, then peel and slice.
- Toast the walnuts or pecans in a skillet over medium heat for 5-7 minutes until fragrant.
- In a large bowl, combine sliced beets, crumbled feta, and toasted nuts. Drizzle with olive oil and balsamic vinegar; toss gently to coat.
- Add chopped herbs and mix lightly. Transfer to a platter and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg