Description
Back-to-school overnight oats jars are the ultimate breakfast solution for busy mornings! These delicious and nutritious jars combine creamy rolled oats, yogurt, and vibrant fruits, making them a perfect grab-and-go option. Prepared the night before, they save time while ensuring everyone starts their day on a healthy note. Customize each jar with your favorite toppings, from nuts to sweeteners, to keep breakfast exciting throughout the week!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy alternative (almond or coconut)
- ½ cup Greek yogurt (plain or flavored)
- 2 tbsp honey or maple syrup
- 1 cup fresh fruits (berries, banana, or apples)
- ¼ cup nuts or seeds (almonds, walnuts, or chia seeds)
Instructions
- Gather all ingredients.
- In a mixing bowl, combine rolled oats, milk, and Greek yogurt. Stir until well mixed.
- Add honey or maple syrup and stir until evenly sweetened.
- Layer the oat mixture in jars with fresh fruits and nuts/seeds.
- Cover and refrigerate overnight to allow flavors to meld.
- In the morning, add any additional toppings and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (350g)
- Calories: 380
- Sugar: 18g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg