Description
Back-to-school hummus veggie wraps are a colorful, nutritious option that makes healthy eating enjoyable for everyone. Packed with fresh vegetables and creamy hummus, these wraps deliver delightful crunch and vibrant flavors in every bite. Perfect for lunchboxes or as a quick snack, they are easily customizable with your favorite ingredients. These wraps satisfy hunger while providing essential nutrients to keep you energized throughout the day. Unleash your culinary creativity and enjoy this healthy masterpiece!
Ingredients
Scale
- 2 whole wheat tortillas (10-inch)
- 1 cup hummus (any flavor)
- 1 medium cucumber, thinly sliced
- 1 cup bell peppers, mixed colors, sliced
- 1 medium carrot, shredded
- 1 cup baby spinach or lettuce
Instructions
- Wash and prepare all vegetables: slice cucumbers and bell peppers, shred carrots.
- Spread a generous layer of hummus on each tortilla.
- Layer cucumber slices, bell peppers, shredded carrots, and spinach on top of the hummus.
- Fold the sides of the tortilla inward, then roll tightly from the bottom up.
- Slice the wrap diagonally into halves and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg